Everything the Government Told You About Eating That They Later Reversed
Breakfast, fasting, the food pyramid, cholesterol — official dietary advice has quietly reversed itself again and again. Here's the pattern, in one place.
The Fat Myth: Why Everything You Know About Dietary Fat Is Probably Wrong
For 50 years, we've been told that eating fat makes you fat and clogs your arteries. But what if this fundamental belief is backwards? The fat myth reveals how flawed research created decades of harmful dietary advice.