The Calorie Myth: Why "Calories In, Calories Out" Is Metabolic Nonsense
"Just eat less and move more" – it's the most common weight loss advice in the world. But if calories in, calories out actually worked, why do 95% of diets fail? As someone who's questioned nutritional dogma for years, I've discovered that the calorie model ignores basic human biology and sets people up for failure.
The Breakfast Lie: How "The Most Important Meal" Became Marketing Gold
Uncover the marketing origins of "breakfast is the most important meal" and learn why intermittent fasting might be healthier than forcing morning meals.