This Book Won't Tell You What to Eat
Looking for meal plans and recipes? This isn't that book. I'm not telling you what to eat because I'm not a nutritionist. I'm showing you why the advice you've been following might be based on myths, so you can make informed decisions yourself.
The Cholesterol Con: Why Your Doctor's Advice Might Be Decades Out of Date
Discover why the cholesterol-heart disease connection isn't as clear-cut as your doctor claims. Learn the real science behind dietary fat and heart health.