Why I'm Not Afraid of Saturated Fat Anymore
I spent years avoiding butter, trimming fat off meat, and choosing low-fat everything. I was following decades of medical advice. Then I started eating saturated fat again and my health improved dramatically. What if we've been wrong about fat all along?
The Fat Myth: Why Everything You Know About Dietary Fat Is Probably Wrong
For 50 years, we've been told that eating fat makes you fat and clogs your arteries. But what if this fundamental belief is backwards? The fat myth reveals how flawed research created decades of harmful dietary advice.