Drinking From the Fire Hose: How Do You Keep Up When Health Advice Won't Sit Still?
Medical knowledge is said to double every 73 days. How do you keep up? You don’t have to. Here’s how to cut through health noise, fake turmeric and all.
Why I'm Not Afraid of Saturated Fat Anymore
I spent years avoiding butter, trimming fat off meat, and choosing low-fat everything. I was following decades of medical advice. Then I started eating saturated fat again and my health improved dramatically. What if we've been wrong about fat all along?