The New Food Pyramid Has People Losing Their Minds—And That's Exactly The Problem
The new 2025 Dietary Guidelines flipped the food pyramid upside down, putting protein and full-fat dairy at the top while moving grains to the bottom. Nutrition experts are furious, claiming it contradicts "decades of evidence." But here's the inconvenient truth: Americans followed the old pyramid faithfully for 30 years and became the fattest, sickest population in history. Obesity tripled. Diabetes exploded. The old pyramid didn't fail because we ignored it—it failed because it was wrong. Built on flawed science and industry influence, it made us sick while blaming us for lacking willpower.
Why I'm Not Afraid of Saturated Fat Anymore
I spent years avoiding butter, trimming fat off meat, and choosing low-fat everything. I was following decades of medical advice. Then I started eating saturated fat again and my health improved dramatically. What if we've been wrong about fat all along?
The Fat Myth: Why Everything You Know About Dietary Fat Is Probably Wrong
For 50 years, we've been told that eating fat makes you fat and clogs your arteries. But what if this fundamental belief is backwards? The fat myth reveals how flawed research created decades of harmful dietary advice.