The Cholesterol Myth: Why The Government Quietly Removed Warnings About Dietary Cholesterol
For four decades, the U.S. Dietary Guidelines warned Americans to limit dietary cholesterol to 300mg per day. This meant restricting eggs, shrimp, and other cholesterol-containing foods. Then, in 2015, the guidelines quietly removed cholesterol restrictions. No press conference. No apology. Just... silence. What changed? Not the science—research questioning the dietary cholesterol-heart disease link existed for decades. What changed was that they could no longer ignore it. But they're still not explaining how millions of people avoided healthy foods unnecessarily for 40 years.
Why I'm Not Afraid of Saturated Fat Anymore
I spent years avoiding butter, trimming fat off meat, and choosing low-fat everything. I was following decades of medical advice. Then I started eating saturated fat again and my health improved dramatically. What if we've been wrong about fat all along?
The Fat Myth: Why Everything You Know About Dietary Fat Is Probably Wrong
For 50 years, we've been told that eating fat makes you fat and clogs your arteries. But what if this fundamental belief is backwards? The fat myth reveals how flawed research created decades of harmful dietary advice.
The Calcium Score That Changed Everything: Why Following the Rules Made Me Sicker
After 20 years on statins following all the rules, my arterial plaque was worse than 92% of my peers. Here's what the research actually shows about cholesterol.
We’re Not Sick, We’re Being Sold - On Sale Now!
A year-long investigation into how industry funding corrupted nutrition science and medical guidelines—with 380+ citations proving we've been misled for decades.
The Cholesterol Con: Why Your Doctor's Advice Might Be Decades Out of Date
Discover why the cholesterol-heart disease connection isn't as clear-cut as your doctor claims. Learn the real science behind dietary fat and heart health.
Why Your Doctor's Nutrition Advice Is Probably Wrong (And It's Not Their Fault)
My coronary calcium scan came back with a score of 450—meaning 92% of people my age had less arterial plaque than I did. I'd been on a statin for twenty years, following every piece of medical advice to the letter. My cardiologist's response? I needed a stronger statin. That's when I stopped asking 'what's wrong with me' and started asking: What if the advice itself is wrong? What I discovered through investigative research will shock you: most doctors receive virtually no training in clinical nutrition, yet we trust them to guide our dietary choices. The result? Millions following medical advice that's not just ineffective—it's often counterproductive.